The transition into menopause can feel like a voyage, marked by bodily changes that impact women in unique ways. Begining with perimenopause, your body starts to produce less estrogen. This can cause effects like irregular periods, waves of heat, and insomnia. As you move into menopause itself, your periods cease, signaling the end of your reproduc… Read More

As women transition through menopause, it's system undergo a series of hormonal shifts that can bring about a range of physical and emotional symptoms. Some common indicators include hot flashes, night sweats, insomnia, and irritability. These shifts can feel overwhelming, but there are techniques you can implement to manage these changes and maint… Read More